For those looking to cut back on simple sugars, quinoa is a good substitute for rice. Brown rice has a glycemic index of 68, lower than white rice at 73; quinoa’s glycemic…
Tag: Vegetarian
East Oahu News – Friday Update 6/10/2016
June 9, 2016 Downed power line cuts electricity from Kaimuki through Aina Haina during evening rush hour. [KHON] June 6, 2016 Duc Ong, a physics teacher at Kaiser High in Hawaii Kai,…