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Tag: Vegetarian

Costco Cooking: Quinoa

Posted on November 18, 2023

For those looking to cut back on simple sugars, quinoa is a good substitute for rice. Brown rice has a glycemic index of 68, lower than white rice at 73; quinoa’s glycemic…

East Oahu News – Friday Update 6/10/2016

Posted on June 10, 2016

June 9, 2016 Downed power line cuts electricity from Kaimuki through Aina Haina during evening rush hour. [KHON] June 6, 2016 Duc Ong, a physics teacher at Kaiser High in Hawaii Kai,…

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