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Tag: rice

Costco Cooking: Quinoa

Posted on November 18, 2023

For those looking to cut back on simple sugars, quinoa is a good substitute for rice. Brown rice has a glycemic index of 68, lower than white rice at 73; quinoa’s glycemic…

The Toilet Paper Closet and Other Unique Hawaii Habits

Posted on May 17, 2016

I’ve told this story so many times, it seems it’s finally time for me to put it to paper.  Hawaii hoarders aren’t really crazy, they’re just shell-shocked. By now, most of us…

East Oahu and Hawaii Kai News

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    March 11, 2026
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    March 11, 2026
  • Man dies from injuries after motorcycle crash on Kalanianaole Highway - KITV
    March 10, 2026
  • Letter: Trump not to blame for Hawaii’s poor affordability - Honolulu Star-Advertiser
    March 9, 2026
  • Hawaii Kai, HI – Rider Dies After Crash on Kalanianaole Hwy at Halona Beach Cove - localaccidentreports.com
    March 9, 2026
  • Motorcycle crash marks Oahu’s 10th traffic fatality of 2026 - Hawaii News Now
    March 7, 2026

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