Sustainability Spotlight with Hawaii Kai Auntie

Permaculture, Plants, People and Preservation

Menu
  • Hawaii Kai Plant Exchange and Sale
  • Plants and Permaculture
  • Costco and Cooking
  • Coturnix Quail
  • Local Musings
Menu
red-stem Malabar spinach

Malabar Spinach

Posted on October 14, 2019

Malabar spinach is a hardy vine with edible leaves that taste like spinach when cooked. The leaves are high in protein, Vitamin A & C, iron and calcium and low in calories by volume.

The plant comes in both red-stemmed and white-stemmed varieties. It will self-seed and needs full sun for at least 6 hours of the day.

White stem Malabar spinach
White-stemmed variety of Malabar Spinach

East Oahu and Hawaii Kai News

  • Leasehold Hawaii Kai Shopping Center changes hands after auction - The Business Journals
    July 4, 2025
  • Cessna makes emergency landing near Kona airport - Honolulu Star-Advertiser
    July 3, 2025
  • Summer Breeze and Palm Trees - HONOLULU Magazine
    July 3, 2025
  • 7-Eleven gears up for free slurpees and new Dollar Deals - KITV
    July 3, 2025
  • Plan to cut Hawaii transportation emissions takes shape amid cost concerns - The Garden Island Newspaper
    July 2, 2025
  • Governor appoints successor to House seat vacated by late lawmaker - MSN
    July 1, 2025

Popular Subjects

2015 2016 aina haina Bargain Community Cooking CoronaVirus Costco Coturnix covid19 East Oahu Edible Edible Plant Education flower Freecycle gardening Hahaione Hawaii Hawaii Kai Herb herbs Honolulu Kahala Kaimuki kaiser Kaiser High School Kaiser HS Kamiloiki koko head landscaping Maunalua Bay Neighborhood Board niu valley Niu Valley Middle School Oahu Ornamental Plant Exchange Portlock Southeast Asian Cuisine Sustainability technology traffic vegetable vegetables

List of Categories

Log in

Email: auntie@EastOahu96825.com
Instagram: @EastOahu96825
YouTube: Hawaii Kai Auntie
Mastodon:@EastOahu96825
LinkedIn: Hawaii Kai Auntie

©EastOahu96825